Eat for your hormones, not against them.
Food & Fit is a protein-first calorie and macro tracker built for women's hormonal life stages. Snap a photo, hit your protein, and log the gentle way — no obsessive counting, no shame, no math.
Built with input from a physician. Your logs stay on your phone.
Why women choose Food & Fit
Most calorie apps were built for gym bros and crash diets. This one was built for women's bodies — the hormonal shifts of PCOS, the busy chaos of postpartum, and the metabolism changes of perimenopause and menopause.
Protein-first, always visible
Protein isn't buried as a tiny macro — it's a co-hero on your dashboard, right next to calories, so you can see at a glance whether you're getting enough.
Gentle by design
Honest calorie ranges instead of false precision, no "you blew it" red screens, and the freedom to log your way without obsessing over a single number.
Fast, editable estimates
Snap a photo, describe a meal, or scan a barcode — AI estimates calories and macros in seconds, then hands you editable cards so you stay in control.
Local-first, always
Your food, weight, exercise, and cycle notes live on your device. There's no account and no server-side database of your personal logs — see our Privacy Policy for exactly what leaves your phone (and why so little does).
A physician's perspective
Food & Fit was created with input from a physician who has spent a career watching diet culture harm women and families — which is why the whole app is built to be gentle, not obsessive.