Food & Fit reading library

Articles

Each article gives the published evidence first, then how it applies to your Food & Fit record.

Start here to see what the 2023 PCOS guideline says, and does not say, about diet.

A simple guide to the protein number in your journal and the everyday foods that add up to it.

What the 25 g fiber number in your journal means, and which everyday foods have fiber.

How a quick daily check-in, repeated over a few weeks, shows how your weeks tend to go.

Tips for keeping food-and-feeling notes that still make sense when you read them weeks later.

How optional period-start and flow entries fit into your journal, and how Food & Fit uses them.

For anyone who has read a list of foods to cut for PCOS and wants to know what the evidence supports.

Original resources for keeping a personal record and understanding food labels.

A free printable daily page and spreadsheet for meals, hunger, cravings and energy.

Use the label's basis to record the amount you ate, with a worked example.