Your protein reference, explained

The answer, with its source

EFSA sets its adult Population Reference Intake for protein at 0.83 g per kilogram of body weight each day. It describes that amount as adequate for the majority of healthy adults. ^{[1] [2]}

EFSA's value is for the general adult population, not a PCOS target. The 2023 guideline for PMOS (formerly PCOS) sets no PCOS-specific protein amount. It recommends healthy eating in line with general population guidance, tailored to your preferences and goals. ^[3]

What that means in practice

Think of the number as a reference to compare with your usual day. It is there to show how much you have logged, not to score your food.

Real foods make the number easier to picture. Browse the Food & Fit food reference for per-serving protein and fiber amounts.

How it shows up in your Food & Fit record

Food & Fit suggests a 0.83 g/kg/day protein reference from your current body weight, then lets you edit it. Your Journal puts that reference beside your daily protein total, so you can compare the two at a glance.

For pregnancy, breastfeeding, or other individual nutrition needs, set a goal with your clinician.

References

1. European Food Safety Authority (2012). EFSA protein reference.
2. EFSA Journal (2012). Scientific Opinion on Dietary Reference Values for protein.
3. Monash University (2023). International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023.