Food & Fit
Greek yogurt, 1 container (170 g), contains about 17.3 g of protein, 0 g of fiber and 100 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 17.3 g
- Fiber
- 0 g
- Calories
- 100 kcal
- Protein per 100 kcal
- 17.3 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 container | 170 g | 100 kcal | 17.3 g | 0 g | 6.1 g | 0.7 g |
| Per 100 g | 100 g | 59 kcal | 10.2 g | 0 g | 3.6 g | 0.4 g |
A familiar serving, made clear
One container is an easy amount to count, whether it is breakfast or a snack.
Where these numbers come from
USDA description: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program). FDC ID: 170894. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
Cottage cheese Eggs Chia seeds
Comparisons
Greek yogurt or cottage cheese: which has more protein? Eggs or Greek yogurt: which has more protein?
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published