Food & Fit
Cottage cheese, 4 oz (113 g), contains about 11.8 g of protein, 0 g of fiber and 92 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 11.8 g
- Fiber
- 0 g
- Calories
- 92 kcal
- Protein per 100 kcal
- 12.8 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 4 oz | 113 g | 92 kcal | 11.8 g | 0 g | 5.4 g | 2.6 g |
| Per 100 g | 100 g | 81 kcal | 10.4 g | 0 g | 4.8 g | 2.3 g |
| 1 cup (not packed) | 226 g | 183.1 kcal | 23.5 g | 0 g | 10.8 g | 5.1 g |
A familiar serving, made clear
A 4 oz scoop of cottage cheese is easy to recognise in a bowl or on a plate.
Where these numbers come from
USDA description: Cheese, cottage, lowfat, 2% milkfat. FDC ID: 172182. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
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- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published