Food & Fit
Edamame, 1 cup (155 g), contains about 18.4 g of protein, 8.1 g of fiber and 188 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 18.4 g
- Fiber
- 8.1 g
- Calories
- 188 kcal
- Protein per 100 kcal
- 9.8 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 cup | 155 g | 188 kcal | 18.4 g | 8.1 g | 13.8 g | 8.1 g |
| Per 100 g | 100 g | 121 kcal | 11.9 g | 5.2 g | 8.9 g | 5.2 g |
A familiar serving, made clear
One cup of edamame has both protein and fiber, and a cup is easy to picture.
Where these numbers come from
USDA description: Edamame, frozen, prepared. FDC ID: 168411. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published