Food & Fit
Chickpeas, 1 cup drained, rinsed (152 g), contain about 10.7 g of protein, 9.6 g of fiber and 210 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 10.7 g
- Fiber
- 9.6 g
- Calories
- 210 kcal
- Protein per 100 kcal
- 5.1 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 cup drained, rinsed | 152 g | 210 kcal | 10.7 g | 9.6 g | 34.8 g | 3.8 g |
| Per 100 g | 100 g | 138 kcal | 7 g | 6.3 g | 22.9 g | 2.5 g |
| 1 can drained, rinsed | 254 g | 350.5 kcal | 17.9 g | 16 g | 58.2 g | 6.3 g |
A familiar serving, made clear
A cup of drained, rinsed chickpeas is easy to measure, and it counts toward both protein and fiber.
Where these numbers come from
USDA description: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water. FDC ID: 173801. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published