Food & Fit
Green peas, ½ cup (80 g), contain about 4.1 g of protein, 3.6 g of fiber and 62 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 4.1 g
- Fiber
- 3.6 g
- Calories
- 62 kcal
- Protein per 100 kcal
- 6.6 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: ½ cup | 80 g | 62 kcal | 4.1 g | 3.6 g | 11.4 g | 0.2 g |
| Per 100 g | 100 g | 78 kcal | 5.2 g | 4.5 g | 14.3 g | 0.3 g |
| 1 package (10 oz) yields | 253 g | 197.3 kcal | 13 g | 11.4 g | 36.2 g | 0.7 g |
A familiar serving, made clear
Half a cup of green peas is a small side that still adds both protein and fiber.
Where these numbers come from
USDA description: Peas, green, frozen, cooked, boiled, drained, without salt. FDC ID: 170017. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published