Food & Fit
Eggs, 1 large (50 g), contain about 6.3 g of protein, 0 g of fiber and 78 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 6.3 g
- Fiber
- 0 g
- Calories
- 78 kcal
- Protein per 100 kcal
- 8.1 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 large | 50 g | 78 kcal | 6.3 g | 0 g | 0.6 g | 5.3 g |
| Per 100 g | 100 g | 155 kcal | 12.6 g | 0 g | 1.1 g | 10.6 g |
| 1 tbsp | 8.5 g | 13.2 kcal | 1.1 g | 0 g | 0.1 g | 0.9 g |
| 1 cup, chopped | 136 g | 210.8 kcal | 17.1 g | 0 g | 1.5 g | 14.4 g |
A familiar serving, made clear
One large egg is a familiar breakfast portion. If you had two, double the numbers.
Where these numbers come from
USDA description: Egg, whole, cooked, hard-boiled. FDC ID: 173424. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
Greek yogurt Cottage cheese Tofu
Comparisons
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published