Food & Fit
Sweet potato, 1 medium (2" dia, 5" long, raw) (114 g), contains about 2.3 g of protein, 3.8 g of fiber and 103 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 2.3 g
- Fiber
- 3.8 g
- Calories
- 103 kcal
- Protein per 100 kcal
- 2.2 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 medium (2" dia, 5" long, raw) | 114 g | 103 kcal | 2.3 g | 3.8 g | 23.6 g | 0.2 g |
| Per 100 g | 100 g | 90 kcal | 2 g | 3.3 g | 20.7 g | 0.2 g |
| 1 small | 60 g | 54 kcal | 1.2 g | 2 g | 12.4 g | 0.1 g |
| 1 large | 180 g | 162 kcal | 3.6 g | 5.9 g | 37.3 g | 0.3 g |
| 1 cup | 200 g | 180 kcal | 4 g | 6.6 g | 41.4 g | 0.3 g |
A familiar serving, made clear
One medium sweet potato is easy to picture, and you can log it as a single item.
Where these numbers come from
USDA description: Sweet potato, cooked, baked in skin, flesh, without salt. FDC ID: 168483. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published