Food & Fit
Peanut butter, 2 tbsp (32 g), contains about 7.1 g of protein, 1.6 g of fiber and 191 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 7.1 g
- Fiber
- 1.6 g
- Calories
- 191 kcal
- Protein per 100 kcal
- 3.7 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 2 tbsp | 32 g | 191 kcal | 7.1 g | 1.6 g | 7.1 g | 16.4 g |
| Per 100 g | 100 g | 598 kcal | 22.2 g | 5 g | 22.3 g | 51.4 g |
| 1 cup | 258 g | 1542.8 kcal | 57.3 g | 12.9 g | 57.5 g | 132.6 g |
A familiar serving, made clear
Two tablespoons of peanut butter is a familiar amount on toast or in a smoothie.
Where these numbers come from
USDA description: Peanut butter, smooth style, without salt. FDC ID: 172470. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published