Food & Fit
Whole-wheat bread, 1 slice (32 g), contains about 4 g of protein, 1.9 g of fiber and 81 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 4 g
- Fiber
- 1.9 g
- Calories
- 81 kcal
- Protein per 100 kcal
- 4.9 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 slice | 32 g | 81 kcal | 4 g | 1.9 g | 13.7 g | 1.1 g |
| Per 100 g | 100 g | 252 kcal | 12.4 g | 6 g | 42.7 g | 3.5 g |
| 1 oz | 28.4 g | 71.4 kcal | 3.5 g | 1.7 g | 12.1 g | 1 g |
A familiar serving, made clear
Bread is easy to count by the slice, so two slices of toast are simple to log.
Where these numbers come from
USDA description: Bread, whole-wheat, commercially prepared. FDC ID: 172688. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published