Food & Fit
Raspberries, 1 cup (123 g), contain about 1.5 g of protein, 8 g of fiber and 64 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 1.5 g
- Fiber
- 8 g
- Calories
- 64 kcal
- Protein per 100 kcal
- 2.3 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 cup | 123 g | 64 kcal | 1.5 g | 8 g | 14.6 g | 0.8 g |
| Per 100 g | 100 g | 52 kcal | 1.2 g | 6.5 g | 11.9 g | 0.7 g |
| 10 raspberries | 19 g | 9.9 kcal | 0.2 g | 1.2 g | 2.3 g | 0.1 g |
| 1 pint as purchased, yields | 312 g | 162.2 kcal | 3.7 g | 20.3 g | 37.1 g | 2 g |
A familiar serving, made clear
A cup of raspberries is easy to measure in a bowl or on top of yogurt.
Where these numbers come from
USDA description: Raspberries, raw. FDC ID: 167755. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published