Food & Fit
Avocado, 1 NLEA serving (50 g), contains about 1 g of protein, 3.4 g of fiber and 84 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 1 g
- Fiber
- 3.4 g
- Calories
- 84 kcal
- Protein per 100 kcal
- 1.2 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 1 NLEA serving | 50 g | 84 kcal | 1 g | 3.4 g | 4.3 g | 7.7 g |
| Per 100 g | 100 g | 167 kcal | 2 g | 6.8 g | 8.6 g | 15.4 g |
| 1 fruit, without skin and seed | 136 g | 227.1 kcal | 2.7 g | 9.2 g | 11.8 g | 20.9 g |
| 1 cup, pureed | 230 g | 384.1 kcal | 4.5 g | 15.6 g | 19.9 g | 35.4 g |
A familiar serving, made clear
A 50 g serving is a weighed portion, so note roughly how much of the avocado you ate.
Where these numbers come from
USDA description: Avocados, raw, California. FDC ID: 171706. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published