Food & Fit
Salmon, 3 oz (85 g), contains about 18.8 g of protein, 0 g of fiber and 175 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 18.8 g
- Fiber
- 0 g
- Calories
- 175 kcal
- Protein per 100 kcal
- 10.7 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 3 oz | 85 g | 175 kcal | 18.8 g | 0 g | 0 g | 10.5 g |
| Per 100 g | 100 g | 206 kcal | 22.1 g | 0 g | 0 g | 12.4 g |
| ½ fillet | 178 g | 366.7 kcal | 39.3 g | 0 g | 0 g | 22.1 g |
A familiar serving, made clear
Log a 3 oz piece of salmon on its own line, then add the rest of the meal around it.
Where these numbers come from
USDA description: Fish, salmon, Atlantic, farmed, cooked, dry heat. FDC ID: 175168. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
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Comparisons
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published