Food & Fit
Shrimp, 3 oz (85 g), contains about 19.4 g of protein, 0 g of fiber and 101 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 19.4 g
- Fiber
- 0 g
- Calories
- 101 kcal
- Protein per 100 kcal
- 19.2 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 3 oz | 85 g | 101 kcal | 19.4 g | 0 g | 1.3 g | 1.4 g |
| Per 100 g | 100 g | 119 kcal | 22.8 g | 0 g | 1.5 g | 1.7 g |
| 4 large | 22 g | 26.2 kcal | 5 g | 0 g | 0.3 g | 0.4 g |
A familiar serving, made clear
A 3 oz serving of shrimp is simple to name when you describe the meal.
Where these numbers come from
USDA description: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture). FDC ID: 171971. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published