Food & Fit
Turkey breast, 3 oz (85 g), contains about 25.6 g of protein, 0 g of fiber and 125 kcal, according to USDA FoodData Central.
At a glance
- Protein
- 25.6 g
- Fiber
- 0 g
- Calories
- 125 kcal
- Protein per 100 kcal
- 20.5 g
Portions from USDA FoodData Central
| Portion | Grams | Calories | Protein | Fiber | Carbohydrate | Fat |
|---|---|---|---|---|---|---|
| Chosen serving: 3 oz | 85 g | 125 kcal | 25.6 g | 0 g | 0 g | 1.8 g |
| Per 100 g | 100 g | 147 kcal | 30.1 g | 0 g | 0 g | 2.1 g |
| 1 breast | 1413 g | 2077.1 kcal | 425.3 g | 0 g | 0 g | 29.4 g |
A familiar serving, made clear
A 3 oz portion of turkey breast is easy to picture, which makes it simple to log next to the rest of the meal.
Where these numbers come from
USDA description: Turkey, whole, breast, meat only, cooked, roasted. FDC ID: 171496. Dataset: USDA FoodData Central, SR Legacy, April 2018 release, published 2019-04-01. Food record published 4/1/2019; dataset retrieved 20 September 2026.
Use these values to orient your meal, then make the journal match what was on your plate.
Related references
Foods
- Written by
- Dr. Loredana Gavrilovici, Founder of Food & Fit
- Published